Announcements

Announcements

We have another race Friday, August 16th. It is the RAC Invite. We are Hosting. 

There is a fee of $5.00 per car. SO, stuff that car full. 

If you are driving a car, it is $5.00 dollars to enter. SO PLEASE be prepared. Payment by Card only. I SEE Spectator Payment LINK Left side of the BLOG

We still have runners that need to complete their RMA Register. My athlete completed ASAP!

If you want to run at the RAC INVITE, you MUST complete your RMA.

Monday August 12th 7:00AM LAST Pipeline trail run Up Millcreek Canyon. (Meet at Olympus Shopping Center 3536 Jupiter Dr, Millcreek, Meet to the right of the Grocery Store. Park in front of the Bowling Alley. Parking lot to Car pull. (Millcreek Canyon free to go in is FREE as long as we are out of the canyon by, I believe 8 or 9AM, If not it will be $5.00 per car to leave the canyon) 

Tuesday August 13th 3:00PM Meet in Room #117 Murray High School. Murray Park Speed work

Wednesday August 14th 3:00PM Meet in Room #117 Murray High School. Southwood Park with Pushes. 

Thursday August 15th 3:00PM Meet in Room #117 Murray High School. Easy run.

Friday August 16th RAC INVITE

(RAC) Regional Athletic Complex 2280 Rose Park Ln, Salt Lake City, UT 84116

(1) 8:30am Freshmen/Sophomore Girls

(2) 9:00am Freshmen/Sophomore Boys

(3) 9:30am Junior/Senior Girls

(4) 10:00am Junior/Senior Boys

 

Saturday August 17th, Light Easy Run 2-4 Miles. 

 

Sunday, April 19, 2020




As coaches we sure hope this finds you guys doing well!  We’d really like to look at all of this as a very "Friendly" reminder to be more prepared for crazy things.  We really are blessed to have so many things and be around such great people...but there are always things that we can do better (not just in running, but in life, home, school...just in general).  These are just good eye-opening moments, teaching us to always strive to be and do our BEST!  We all deserve "rest" from the things we work hard at, but we don't need "Days off" from living and doing the right things!  



As coaches our hearts are full when we think of you and what you are experiencing!  We want to just be able to run with you "The Spartan running family!"  So, as we thought about this week and what to say and do, we felt that this video (the First video), explained how we feel personally and how we feel as your Coaches! 


Please watch and hopefully recognize that ...
"the Story only ends if we let it!"
"Keep fighting through the challenging moments..."
"Shine through the dark times..."
"You got to stay true to yourself..."
"Anything is possible if you Believe!"





This second video, we feel will help you connect with other runners your age and what they are going through.   A local boy (Easton Allred from Corner Canyon), asked a few top HS runners from around the country, how and what they were doing during this time.  Watch...has some good insight...You are not alone.  If you don't want to watch 11 min of HS runners talking, please at least watch the second video down below.







                         WE ARE MURRAY!


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