First OFF HAPPY MOTHERS day to ALL your MOMs. What a GREAT day to celebrate ALL that these amazing women have done for ALL of us! WE LOVE YOU ALL!!!

This week’s THOUGHT!!

The Ultimate goal is to KEEP running. We know that some of you are wanting more. Running on your own is hard and difficult. We as coaches can’t stop you from running with anyone or meeting up together. If YOU do CHOOSE to meet up with others, PLEASE keep your social distance and be smart.

Keep HYDRATING!!! It’s good for YOU! And it’s a HEALTHY habit and makes a BIG difference in how you FEEL while running, this is TRUE whether is an intense ru8n or an easy run, HYDRATE!!

When ALL this is done, THERE WON’T BE ANY REGRETS HAVING PUT IN THE TIME RUNNING!! Continue to RUN not easy but it is well WORTH it. It would be very easy NOT to run, but we know that ANYTHING worth having will take TIME and EFFORT! Continue to PUT in the EFFORT

IT WILL BE WORTH IT!! 

STAY STRONG!!!!

As long as you are alive and as long as your heartbeat keeps bumping, never give up, stay strong and keep pushing forward. This video covers why you should never quit, How to motivate yourself to not give up