This year’s THEME

This year’s THEME is PRD see pictures throughout the BLOG!

RUNNERS Check the BLOG Weekly if NOT DAILY, for information, updates, workouts etc.… Utilize the RESOURSES    on the BLOG!!!!

 INFORMATION FOR YOU-LINKS-FYI IMPORTANT and USEFUL information

·         Summer wave patterns

·         Summer Miles Program

·         Sign up on STRAVA

·         M, W, F Day Runs

·         Evening Runs M, W, F

·         Tuesday Thursday Runs

·         Operation MxM

·         Run Spartan

·         Striis Strido

·         Vivet Spartanae

·         2020 Summer Miles (please put your name on the google docs so you can input your weekly miles)

·         Team Email/Cell phones (Please put your information on the google docs so we can communicate/contact you)

2020 SUMMER MILES YOU MUST PUT YOUR MILES ON THE BLOG, WEEKLY (link is located on the top of the "Links" section)!  To be considered for our Running Camp and just to show your dedication to this Team, please put your miles on every Saturday evening or Sunday.  All workouts MUST BE ON STRAVA!  You need to be showing your workouts on Strava and be on our MurraySpartansXC group/Team on Strava (if you are not, check the "links" on the blog for how to use Strava and get signed up...it's free! and you don't have to have a GPS watch...manually put in your run).  If you have any questions about these 2 items, please contact us!!!!!!

The Running Camp is Tiled HARC

High Altitude Running Camp (HARC)

This should be your GOAL. It is your choice. It is not easy to get there, and not required to have to go to be on our Team, but anyone and everyone who has shown they are committed and capable, gets to go. With the restrictions we have, we may have to make some adjustments about how this might happen or work, but we will figure it out (some type of HARC WILL HAPPEN!).  YOU just keep running and training like you want to get there, if that is your goal.

WE know that with this entire COVID-19/Virus it has caused us to have to adjust our lives. The awesome thing about RUNNING is that we can STILL workout, SET mileage GOALS, and reach them. Now how often we can meet? Practice together? Etc. we are going to have to figure things out. Our hope is that things Will change, and we can get back to some sort of normalcy. Until then, we MUST be smart and take care of ourselves. Again, NOT sure when we can have any kind of TEAM runs or practices. Once we have any information or directives given to us by USHAA and Murray School District we will let inform you and we as a team will adjust accordingly.

THIS first week and maybe longer you will be on your own, IF you meet up with other RUNNERS. PLEASE be SMART gather only in small groups, keep safe distance as you run, stretch, do core, etc..

I’m EXCTED to see how many of you can and are WILLIING to get out there and get your SUMMERS MILES started.



Remember that your SUMMER MILES start Tomorrow! Let's DO THIS!!!