WEEK 3 SUMMER MILES!! (PRD)

WEEK 3 SUMMER MILES!! (PRD)

 

We are excited for our FIRST official week of practice together. Before this can happen, we have some IMPORTANT steps that NEED to happen for YOU to be able to ATTEND practices. (This per Murray District Guidelines)

 

 

Important Information.

TOMORROWS JUNE 8^th We WILL have out first Official Practice as a team.  

(SEE WEEK #3 SCHEDULE posted in the ANNOUCEMENT section of this BLOG)

(ALL practices are Voluntary) Which means that you don’t have to run with the team, you can run on your own. (Especially if you are sick or not feeling well, then you MUST run on your own)

1^st- You MUST read and SIGN the 2020 SPORTS PARTICIPATION FORM (Located in the FYI section of this Blog), you MUST BRING a copy of this form to the FIRST practice that you attend. (If not, you will NOT be able to run with the team) This is per Murray District Guidelines.

2^nd-If you are NOT feeling well (at all, or in anyway) YOU MUST STAY HOME/you cannot attend practice. No one wants to possibly get sick from you or another runner. PLEASE be Cautious.

3^rd- As coaches per Murray District guidelines, we are REQUIRED to ask EACH runner a list pf questions. (These questions are listed in the FYI section of the Blog. (Daily questions) (If ANY answer is YES then you will NOT be able to attend practices with the team for that day. (You CAN run on your OWN, just not with the team)

4^th- Also per Murray District Guidelines, we are REQUIRED to TAKE each runners temperature at EACH team practice. These WILL be recorded.

 

Don’t FORGET TO…. Put your weekly mileage total on the blog.  The link is on the blog titled "2020 Summer Miles."    

Don’t FORGET TO…. GET on STRAVA and PUT your MILES on after you RUN!!

Don’t FORGET TO…. Put YOUR email /Cell number on the Document in the links Titled EMAIL/CELL PHONE.   

To clarify, not everyone may know what we count as summer running, so please pay attention.

if you need to be biking (injury or just a change), YOU CAN ONLY COUNT 1/4th of your biking miles as running miles.  So, if you did an 8-mile bike ride, then you MUST put on Strava that you did miles.

Hiking and walking are not running.  They do not count as summer running miles, and do not create the same effect on our bodies as running does. 

NOW, THERE ARE SITUATIONS THAT YOU MAY NOT HAVE A CHOICE...please talk to us, and of course we work around situations that come up such as: vacations, some camps, we have allowed those miles, or other situations...

just talk to us Coaches and we will help you!

 

HYDRATE!! HYDRATE!! HYDRATE!! This is CRUCIAL that ALL of you are drinking WATER! This is the time to prepare and hydrate yourself in preparation for the upcoming “HOT” months. 

WE hope that we are able to SEE you at Practice!!

REMEMBER TO BRING YOUR SIGNED FORMS!

Keep up the AWESOME Miles!! It will be worth it!! TRUST US!!!