MURRAY XC SUMMER MILES 2021
Please be careful in HOW MUCH you start doing! Do not just cram a lot of miles these first 2
weeks (especially if you are new or have not been running a lot lately).
Build up and be patient!
It is nice to see you on Strava how our Group/Team is doing, and it should
be a motivator for you, to want to get out there and run,
BUT NOT AT THE EXPENSE OF DOING TOO MUCH TOO SOON AND
GETTING HURT!
If you are unsure of how much to run...contact us Coaches
(our contact info is on the blog’s “links” email/phone list).
Make sure you check out the LINKS to all our information
about the Summer!!!! We look forward to
this amazing time...
WE LOVE THE SUMMER MILES RUNNING!!!! Get excited...it is all about to begin!
Reminders for the Week:
1. Be smart about your miles this week! More
experienced kiddos can handle decent miles, and our Newbies, need to take it
easy and build up slowly...DON’T OVER DO IT, ALL OF YOU!
2. The Temperature is not going to allow us to “EASE” into
the summer! By Thursday, we will be at 95 degrees! So, you probably
know what we are going to tell you already...HYDRATE and HYDRATE, some more!
Do not put off you are running to later in the day...do it in the
morning...get in good habits now to get up at a good time and go to bed at a
good time.
3. GET EXCITED ABOUT WHAT’S AHEAD! Be realistic
and never underestimate the opportunity or your ability to do something
special! It starts ONE DAY AT A TIME...THAT DAY IS TODAY!
Here ARE some motivational running videos for you!
LET'S DO THIS!!!!!!!!!!!!!!!!!!
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