Announcements

Announcements

We have another race Friday, August 16th. It is the RAC Invite. We are Hosting. 

There is a fee of $5.00 per car. SO, stuff that car full. 

If you are driving a car, it is $5.00 dollars to enter. SO PLEASE be prepared. Payment by Card only. I SEE Spectator Payment LINK Left side of the BLOG

We still have runners that need to complete their RMA Register. My athlete completed ASAP!

If you want to run at the RAC INVITE, you MUST complete your RMA.

Monday August 12th 7:00AM LAST Pipeline trail run Up Millcreek Canyon. (Meet at Olympus Shopping Center 3536 Jupiter Dr, Millcreek, Meet to the right of the Grocery Store. Park in front of the Bowling Alley. Parking lot to Car pull. (Millcreek Canyon free to go in is FREE as long as we are out of the canyon by, I believe 8 or 9AM, If not it will be $5.00 per car to leave the canyon) 

Tuesday August 13th 3:00PM Meet in Room #117 Murray High School. Murray Park Speed work

Wednesday August 14th 3:00PM Meet in Room #117 Murray High School. Southwood Park with Pushes. 

Thursday August 15th 3:00PM Meet in Room #117 Murray High School. Easy run.

Friday August 16th RAC INVITE

(RAC) Regional Athletic Complex 2280 Rose Park Ln, Salt Lake City, UT 84116

(1) 8:30am Freshmen/Sophomore Girls

(2) 9:00am Freshmen/Sophomore Boys

(3) 9:30am Junior/Senior Girls

(4) 10:00am Junior/Senior Boys

 

Saturday August 17th, Light Easy Run 2-4 Miles. 

 

Sunday, May 22, 2022

Summer Miles Starts Monday May 30th

 


SUMMER MILES START SOON!!

Get these done ASAP

Summer Miles Start Monday May 30th

A few things to keep in mind are.

On the left side of the BLOG under the LINKS section.

#1 link 2022 Summer Miles. Add your NAME to the google sheet.

#2 link Team email cell phones, Add your information.

#3 link STRAVA sign up instructions, SIGN up :) 

NEXT (STARTING JUNE 1st)

On the left side of the BLOG under the FYI section.

#1 Link Register my athlete 

#2 Link Parents how to register your athlete

#3 Link UHSAA Physical FORM A Print

#4 Link Physical Form highlighted Please sign and DATE all areas that require it.  

DRINK WATER!! Hydrate! DRINK WATER!!Hydrate!

 DRINK WATER!! Hydrate!  DRINK WATER!!Hydrate!






at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)

2024 Summer Miles #13

2024 Summer Miles #13   It is now time to switch over to the MURRAY XC BLOG for the season. The link is on the left side of this blog, Let t...

  • 2023 Summer Miles #12
      It is now time to switch over to the MURRAY XC BLOG for the season. The link is on the left side of this blog, Let the fun begin!!!
  • Summer Miles Week #6
    HELLO SPARTANS!!! What GREAT Canyon times that we had. Incredible effort and incredible times! Awesome running!! If you were not able to go ...
  • Welcome 2022 Murray XC
      Welcome to Murray XC 2022!! We are EXCITED for this upcoming year!!  Meeting Room #117 Murray High School, Monday May 9th at 4:30pm HARC, ...