Announcements

Announcements

We have another race Friday, August 16th. It is the RAC Invite. We are Hosting. 

There is a fee of $5.00 per car. SO, stuff that car full. 

If you are driving a car, it is $5.00 dollars to enter. SO PLEASE be prepared. Payment by Card only. I SEE Spectator Payment LINK Left side of the BLOG

We still have runners that need to complete their RMA Register. My athlete completed ASAP!

If you want to run at the RAC INVITE, you MUST complete your RMA.

Monday August 12th 7:00AM LAST Pipeline trail run Up Millcreek Canyon. (Meet at Olympus Shopping Center 3536 Jupiter Dr, Millcreek, Meet to the right of the Grocery Store. Park in front of the Bowling Alley. Parking lot to Car pull. (Millcreek Canyon free to go in is FREE as long as we are out of the canyon by, I believe 8 or 9AM, If not it will be $5.00 per car to leave the canyon) 

Tuesday August 13th 3:00PM Meet in Room #117 Murray High School. Murray Park Speed work

Wednesday August 14th 3:00PM Meet in Room #117 Murray High School. Southwood Park with Pushes. 

Thursday August 15th 3:00PM Meet in Room #117 Murray High School. Easy run.

Friday August 16th RAC INVITE

(RAC) Regional Athletic Complex 2280 Rose Park Ln, Salt Lake City, UT 84116

(1) 8:30am Freshmen/Sophomore Girls

(2) 9:00am Freshmen/Sophomore Boys

(3) 9:30am Junior/Senior Girls

(4) 10:00am Junior/Senior Boys

 

Saturday August 17th, Light Easy Run 2-4 Miles. 

 

Saturday, June 25, 2022

Week 5 2022 Summer Miles

 Week 5 2022 Summer Miles 


We Do These Things Not Because They Are Easy but Because They Are Hard

September 12, 1962, President John F Kennedy roused support for America’s mission to the moon with a stirring speech that celebrated the determination of American innovators and adventurers to “Climb the Highest Mountain”.

We choose to go to the moon. We choose to go to the moon in this decade and do the other things (accomplishments and aspirations), not because they are easy, but because they are hard, because that goal will serve to organize and measure the best of our energies and skills, because that challenge is one that we are willing to accept, one we are unwilling to postpone, and one which we intend to win.”

 

 “We do these things not because they are easy but because they are hard” 

 

This resonates with me. Especially because I have spent the LAST 4 days moving my family into a new house. It helped me to evaluate life. It is crazy. When packing up, I could NOT believe how many items I had accumulated that I never really ever used, but yet I still held on to them.

Getting rid of these said items was not easy but it felt good to let go of things that I hardly ever used. It got me thinking about how many things in my life that I could and should do some decluttering. AS I relate this to me life and running. It is NOT easy to run SUMMER Miles.

 

But we do these things not because they are easy but because they are hard…The miles ran WILL pay off. In ways that we want and in many ways that we cannot yet see.

 

TRUST THE PROCESS!

 

It acknowledges that real growth is the outcome of vision and struggle.

This means choosing a path that others don’t

Figuring out how to do things you have never done

Committing to doing them as well as they can possibly be done.

The quote also recognizes that high achievement is a challenge compelled by a desire to win.

 

It’s the same in Life. How often are conversations about what decisions should I choose. How do I cope with the issues in my life? How can I problem solve? How can I be better? Do Better?  “What path should I take?” or “That’s the way we have always done it.”

Questions should challenge us to envision a new level of commitment, raise the bar, these and many other experiences will help change everything, a vision that makes us better than we have ever been and superior to our competition. This kind of vision inspires US, our teammates and coaches. And, properly executed, it delights and attracts others!

 

This isn’t business as usual. But the pursuit of this vision is powerful because, as President Kennedy’s speech assures us, “that goal will serve to organize and measure the best of our energies and skills”.

I know that WE can do the HARD things now so that we can ENJOY many things associated with the hard work put in running Summer Miles DURING the SEASON!!


FALL FORWARD!! It is NEVER too LATE! IT is NEVER too DARK to change things AROUND.


The ONLY person that is GOING to DIG you out of YOUR hole is WHO? YOU!!! YOU have TO do it for YOU!!












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