Announcements

Announcements

We have another race Friday, August 16th. It is the RAC Invite. We are Hosting. 

There is a fee of $5.00 per car. SO, stuff that car full. 

If you are driving a car, it is $5.00 dollars to enter. SO PLEASE be prepared. Payment by Card only. I SEE Spectator Payment LINK Left side of the BLOG

We still have runners that need to complete their RMA Register. My athlete completed ASAP!

If you want to run at the RAC INVITE, you MUST complete your RMA.

Monday August 12th 7:00AM LAST Pipeline trail run Up Millcreek Canyon. (Meet at Olympus Shopping Center 3536 Jupiter Dr, Millcreek, Meet to the right of the Grocery Store. Park in front of the Bowling Alley. Parking lot to Car pull. (Millcreek Canyon free to go in is FREE as long as we are out of the canyon by, I believe 8 or 9AM, If not it will be $5.00 per car to leave the canyon) 

Tuesday August 13th 3:00PM Meet in Room #117 Murray High School. Murray Park Speed work

Wednesday August 14th 3:00PM Meet in Room #117 Murray High School. Southwood Park with Pushes. 

Thursday August 15th 3:00PM Meet in Room #117 Murray High School. Easy run.

Friday August 16th RAC INVITE

(RAC) Regional Athletic Complex 2280 Rose Park Ln, Salt Lake City, UT 84116

(1) 8:30am Freshmen/Sophomore Girls

(2) 9:00am Freshmen/Sophomore Boys

(3) 9:30am Junior/Senior Girls

(4) 10:00am Junior/Senior Boys

 

Saturday August 17th, Light Easy Run 2-4 Miles. 

 

Sunday, June 30, 2019

Sunday, June 30, 2019

COMMITMENT!!!


This current week is a mandatory moratorium, which means no official practices with coaches can take place from June 30th to July 7th.  You as runners can still meet together and run as a group - it just can't be under the direction of a coach, according to Utah High School Association bylaws.

I chose commitment as a theme for this week because that is what we must do each day in order to achieve success, reach our goals (as individuals and a team), as well as continue to improve the Murray XC program.  This is why it is important.  This is why we train, why we get up every day, why we feel sore and tired (yet stronger every week), why we encourage the mind with positivity, why we sacrifice, why we sweat, why we hydrate, why we go to bed early, and why we are considered "crazy" by most peoples' standards.

We do this because it is a passion!  A passion for running.  A passion for life.  And a passion for becoming something greater than we currently are.  We can all do hard things, we must believe in ourselves, believe in others, and believe we as a team can accomplish many great things.

There was once a middle-distance runner named Roger Bannister.  When he was trying to break the four-minute mile in the 1950s, experts told him it was impossible.  But that didn't stop him.  He failed again and again, but he persisted in trying anyway.  When he ran his historic mile in 3:59:4 on May 6, 1954, he didn't just break a record - he broke the floodgates just by proving it was possible.  Six weeks later, his record was broken.  By now, over 1000 runners have done what was once considered impossible.

You can't let a simple failure derail your mission, or let it take over your brain and sabotage your goals or relationships with your team members. Everyone fails; life isn't supposed to be easy. We have to believe in ourselves, believe that we can accomplish things that may seem impossible to others.  It is through this belief, hard work, commitment, and perseverance in the face of failure that we make the impossible possible, just as Roger Bannister did.

Don't focus on what you think you deserve.  Take aim at what you are willing to earn.  Because you are on your own this week... What are YOU willing to earn?





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