Summer Miles is SO important, it is definitely a step by step, mile by mile process. It's vital that we continue to show up and put in the time. AS is quoted above, ANYTHING WORTH DOING IS GOING TO BE DIFFICULT! in Running as in life there are NO short-cuts.
An engine in a rocket ship does NOT fire without a small spark first. We all need small sparks, small accomplishments in our lives to fuel the big ones. Think of your small accomplishments as kindling. When you want a bonfire, you don't start by lighting a big log. You collect some dry dead grass or a small pile of hay. You light that, and then add some small sticks and bigger sticks before you feed big logs into the blaze. It's the small sparks which starts small fires, that eventually build enough heat to burn an entire forest down.
Running summer miles is the spark that will ignite your season. As you continue to be dedicated and consistently run it's like adding sticks to the fire, which will help prepare each individual runner for the big log or invitationals, region and state!
TRUST THE PROCESS! PUT IN THE TIME!!!
GO SPARTANS!!!!!!!!!!!!!!!!
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