WEEK 6 Summer Miles (PRD)
Determination and Grit!
Can you FEEL it? Can you? SO excited for the (BCCR)
Big Cottonwood Canyon Run!!
This run will CHALLENGE us! it will PUSH us! it will IGNITE us!
it will UNITE us!
The HOPI tribe located in the North East part of Arizona have a saying, it is "Nahongvita", Na-Hong-Vita
Which means "Stay Strong" or "Dig Deep"
These canyon runs WILL require each of us to "Dig Deep" and to "Stay Strong." This is the run that we want you to PUSH yourself up the run. We will time you on Friday, Monday will be a practice so you all know what the run will be.
PUSH hard going up but come DOWN in control so as to NOT cause any injuries.
A lot of you are continuing to PUSH yourselves and are running some great Summer Miles! Keep it up. Those that might have been struggling, let us know what we can do to help encourage and motivate you.
Keep your "GRIT" up. To have grit means you have courage and show the strength of your character. .A person with true grit has passion and perseverance. Goals are set and followed through. A person who works really hard to follow through on commitments has true grit.
Each one of you HAS "Grit." As we continue to RUN our SUMMER Miles, we HOPE that your passion, perseverance and Grit will rise and PUSH all of us, springing us forward to experience some AMAZING fulfillments as it pertains to running.
Take a chance on yourself, As coaches we are taking that chance with on you! That's why we so spend SO much time on this program, with you during the summer, during the week, we are here for you everyday! Why? We know deep down inside that it is worth it, Every single one of you! is worth it!!
Take a look at the TWO videos below. One is on "GRIT"
The other is on TRAIL running.
We ARE excited about ALL the hard work that is being put in by ALL of you! We are excited about this upcoming SEASON!
"Nahongvita", Na-Hong-Vita
STAY STRONG and DIG DEEP!!
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