TEAM AND PARENT MEETING TOMORROW MONDAY JUNE 5th 6:30 PM MURRAY HIGH QUAD (FRONT OF THE SCHOOL)
Parent and Runners meeting Tomorrow JUNE 5th Murray High 6:30pm. Front of school (had to Modify meeting place because of Summer Hours) instead of Meeting in Room #117 We will meet out in the front of the school in the Quad.
PLEASE come prepared with ANY questions that you may have. we will be covering IMPORTANT information as it pertains to the upcoming season, summer miles and HARC, and the BAND APP and BLOG
Tips to Get Motivated for a Run
Some days, even your best sources of running motivation don’t inspire you to lace up your sneakers. Maybe your legs ache, maybe you have a jam-packed day, or maybe it’s raining whatever the case, sometimes your desire to stay in overpowers your will to run. And that’s normal! But the good news is there are plenty of easy, practical ways to renew your excitement for running and get fired up — you just have to find what works for you.
Not sure how to get motivated to run?
Try some of these strategies the next time you need a boost of running motivation.
Identify Your Reason for Running
If you don’t know why you’re running, it’s hard to stay motivated. If you feel your passion waning, ask yourself why you started running in the first place, maybe you wanted to improve your stamina, clear your mind, run for a specific cause, or just try something new.
“Write down all the reasons and stick them up by the front door. Now, your next run will be bigger than your excuses, " You can also motivate yourself to run by thinking about how you’ll feel after your run.
Run With Other People
If the prospect of running solo feels draining or intimidating, try joining a running club or scheduling a workout date with a friend to build communal running motivation. Running with other people means you’ll have someone to laugh with, commiserate with, and challenge you to push yourself. Plus, scheduling a run with another person provides built-in accountability.
“Having a solid network of training partners and running buddies makes consistency much more doable.
Explore New Terrain
Instead of running the same neighborhood loop, try switching it up, if you’re accustomed to running on pavement, head to a grassy park for a run. Or if you always run dirt trails, mix it up with a track workout.
Running new terrain is a good way to challenge your muscles and stave off running burnout. It’s also a good idea to vary your intensity, speed, and distances. Changing your workouts helps break up the monotony of your usual running routine.
Use Running as an Excuse
It’s easy to come up with excuses not to run, but what if you started using running as your excuse to do something else you’ve been curious about? You might want to try using a heart monitor during a cardio workout, for example, or maybe you’re dying to listen to a popular true-crime podcast. Or maybe you’ve been itching to sample the espresso from the new coffee shop on the corner. Running is a great excuse to indulge your other interests and passions.
Immerse Yourself in Running Stories
Learning about running — whether through a book, documentary, or podcast — doesn’t just help you appreciate it more, it’s also a good way to discover running tips and tricks. There are countless running-related films, books, and articles to get you motivated to run.
Set Goals and Measure Your Progress
“External challenges can be a powerful motivator, setting a goal for each run, like finishing your usual route 30 seconds faster or running a quarter mile longer than normal. “Tracking your progress reminds you of everything you are accomplishing and how much you are improving,” which can keep you motivated on hard days.
Keep Fueling Your Running Motivation
As with any fitness endeavor, motivating yourself to run takes effort, but it’s worth it. The next time you feel yourself slip into a running rut, try setting a goal, taking a break, or switching up your routine.
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