Announcements

Announcements

We have another race Friday, August 16th. It is the RAC Invite. We are Hosting. 

There is a fee of $5.00 per car. SO, stuff that car full. 

If you are driving a car, it is $5.00 dollars to enter. SO PLEASE be prepared. Payment by Card only. I SEE Spectator Payment LINK Left side of the BLOG

We still have runners that need to complete their RMA Register. My athlete completed ASAP!

If you want to run at the RAC INVITE, you MUST complete your RMA.

Monday August 12th 7:00AM LAST Pipeline trail run Up Millcreek Canyon. (Meet at Olympus Shopping Center 3536 Jupiter Dr, Millcreek, Meet to the right of the Grocery Store. Park in front of the Bowling Alley. Parking lot to Car pull. (Millcreek Canyon free to go in is FREE as long as we are out of the canyon by, I believe 8 or 9AM, If not it will be $5.00 per car to leave the canyon) 

Tuesday August 13th 3:00PM Meet in Room #117 Murray High School. Murray Park Speed work

Wednesday August 14th 3:00PM Meet in Room #117 Murray High School. Southwood Park with Pushes. 

Thursday August 15th 3:00PM Meet in Room #117 Murray High School. Easy run.

Friday August 16th RAC INVITE

(RAC) Regional Athletic Complex 2280 Rose Park Ln, Salt Lake City, UT 84116

(1) 8:30am Freshmen/Sophomore Girls

(2) 9:00am Freshmen/Sophomore Boys

(3) 9:30am Junior/Senior Girls

(4) 10:00am Junior/Senior Boys

 

Saturday August 17th, Light Easy Run 2-4 Miles. 

 

Saturday, July 1, 2023

2023 Summer Miles #6

 



IMPORTANT HARC INFORMATION!!


On Track Miles Returning Athletes should have 180 miles by July 1st. (if not you MUST communicate with coach Quarez USE the BAND APP private message)

On Track Miles, New Athletes should have 125 miles by July 1st. (if not you MUST communicate with coach Quarez USE the BAND APP private message)

Breakdown of miles see left side of the BLOG under the LINK section 3rd link HARC mileage tracker 300 and 500 miles.




If you are on track for HARC and meet the requirements we would LOVE to have you attend. COST is 140. This covers EVERYTHING, Food, SWAG the cost of the campground etc. This can be paid using the link on the left side of the BLOG under the links section #2 called HARC payment link. You can pay what you can I just need it paid by July 24th. If needing more time, PLEASE contact Coach Quarez USE the BAND APP private message.

I will also need shirt size and your Full name so we can embroider it.

ONCE we know who will be attending, I will send out a HARC

packing list along with more information. 


Now for this week’s message:






What MOVES you? 

On the surface, the reasons people run seem obvious; health, stress, competition to name a few. But what if there is a deeper, more intrinsic compulsion that connects people who choose to run for enjoyment regardless of genetic, ethnic, socioeconomic, religious or physical differences?

Runners share an uncommon bond in today’s society, whether it’s through participation in the events or a simple ‘hey’ on an isolated nature trail. We aim to find out what it is.

With breathtaking landscapes, high-profiles races and quirky tribal-like parades as the backdrop, we join hardcore and casual runners alike on their individual journeys to health and wellness, weight loss, triumph, freedom and companionship, with one goal in mind; to find out what moves them.”

As you continue your summer miles/your Running journey, Ask yourself the question? WHAT MOVES YOU?

NEVER STOP believing in YOURSELF! 

















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