Announcements

Announcements

We have another race Friday, August 16th. It is the RAC Invite. We are Hosting. 

There is a fee of $5.00 per car. SO, stuff that car full. 

If you are driving a car, it is $5.00 dollars to enter. SO PLEASE be prepared. Payment by Card only. I SEE Spectator Payment LINK Left side of the BLOG

We still have runners that need to complete their RMA Register. My athlete completed ASAP!

If you want to run at the RAC INVITE, you MUST complete your RMA.

Monday August 12th 7:00AM LAST Pipeline trail run Up Millcreek Canyon. (Meet at Olympus Shopping Center 3536 Jupiter Dr, Millcreek, Meet to the right of the Grocery Store. Park in front of the Bowling Alley. Parking lot to Car pull. (Millcreek Canyon free to go in is FREE as long as we are out of the canyon by, I believe 8 or 9AM, If not it will be $5.00 per car to leave the canyon) 

Tuesday August 13th 3:00PM Meet in Room #117 Murray High School. Murray Park Speed work

Wednesday August 14th 3:00PM Meet in Room #117 Murray High School. Southwood Park with Pushes. 

Thursday August 15th 3:00PM Meet in Room #117 Murray High School. Easy run.

Friday August 16th RAC INVITE

(RAC) Regional Athletic Complex 2280 Rose Park Ln, Salt Lake City, UT 84116

(1) 8:30am Freshmen/Sophomore Girls

(2) 9:00am Freshmen/Sophomore Boys

(3) 9:30am Junior/Senior Girls

(4) 10:00am Junior/Senior Boys

 

Saturday August 17th, Light Easy Run 2-4 Miles. 

 

Sunday, July 9, 2023

2023 Summer Miles #7

 

Important HARC information


HARC Meeting for those that have the miles Wheeler Farm Thursday July 13th 6:30 PM


WE WORK SO HARD FOR SOMETHING it would be nice if there was a guarantee that it would ALL WORK OUT!

That's the interesting thing about guarantee's...can you believe them or trust them?  I've heard this quote before "there are no guarantees in life."   Is that true?  Or is it just a simple line to use to help get a point across? We need to work on our MIND!!

You GET TO put in the work and then try to show what you have done.  People can't just show up for any running race!) and expect to do well if they haven't done the work!  I have run quite a few races and I can tell you that only a few of them actually turned out the way I thought they would.

That doesn't mean all the other times were a waste or that it wasn't worth it...The point is that if you want a guarantee, then DON'T DO WHAT IS REQUIRED!  Then you will be guaranteed that you WON'T GET WHAT YOU ARE GOING FOR!  There's your Guarantee!

But if you really want something...if you really want to go after something bigger than you, bigger than you have ever accomplished, THEN YOU HAVE TO TAKE A CHANCE, YOU HAVE TO SACRIFICE, YOU GET TO GET OUT OF YOUR COMFORT ZONE, YOU GET TO PUSH YOURSELF (and hopefully others) TO GO BEYOND THE BOUNDARIES OF YOUR MIND AND BODY, YOU GET TO FALL DOWN SOMETIMES, YOU GET TO LEARN TO GET BACK UP, YOU GET TO DISCOVER THE HIDDEN THINGS ABOUT YOU, YOU GET TO REALIZE THAT IT'S THE CHOPPING WOOD AND CARRYING WATER THAT MATTERS, and so much more

So, if you want The Guarantee, then simply don't pursue what matters to you...BUT IF YOU WANT THE CHANCE FOR SOMETHING SPECIAL TO HAPPEN, THEN DO WHAT IT TAKES, SACRIFICE, SHOW UP EVERYDAY, CONVINCE YOURSELF ITS WORTH IT THROUGH YOUR ACTIONS, TELL YOURSELF GOOD THINGS ABOUT YOU, TRUST THE PROCESS, DO THE LITTLE THINGS and IF YOU DO THIS, then you will have become exactly what you wanted and needed to become...WE GUARANTEE IT!  😉

 




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