Announcements

Announcements

We have another race Friday, August 16th. It is the RAC Invite. We are Hosting. 

There is a fee of $5.00 per car. SO, stuff that car full. 

If you are driving a car, it is $5.00 dollars to enter. SO PLEASE be prepared. Payment by Card only. I SEE Spectator Payment LINK Left side of the BLOG

We still have runners that need to complete their RMA Register. My athlete completed ASAP!

If you want to run at the RAC INVITE, you MUST complete your RMA.

Monday August 12th 7:00AM LAST Pipeline trail run Up Millcreek Canyon. (Meet at Olympus Shopping Center 3536 Jupiter Dr, Millcreek, Meet to the right of the Grocery Store. Park in front of the Bowling Alley. Parking lot to Car pull. (Millcreek Canyon free to go in is FREE as long as we are out of the canyon by, I believe 8 or 9AM, If not it will be $5.00 per car to leave the canyon) 

Tuesday August 13th 3:00PM Meet in Room #117 Murray High School. Murray Park Speed work

Wednesday August 14th 3:00PM Meet in Room #117 Murray High School. Southwood Park with Pushes. 

Thursday August 15th 3:00PM Meet in Room #117 Murray High School. Easy run.

Friday August 16th RAC INVITE

(RAC) Regional Athletic Complex 2280 Rose Park Ln, Salt Lake City, UT 84116

(1) 8:30am Freshmen/Sophomore Girls

(2) 9:00am Freshmen/Sophomore Boys

(3) 9:30am Junior/Senior Girls

(4) 10:00am Junior/Senior Boys

 

Saturday August 17th, Light Easy Run 2-4 Miles. 

 

Sunday, June 30, 2024

2024 Summer Miles #6

 2024 Summer Miles #6

HARC 2024

I need to know who is serious about going to HARC! July 22nd to July 25th. 

PLEASE put your miles on the 2024 Summers Miles tracker (see left side of the BLOG)

#1. Talk to me and let me know.

#2 Put your miles on the BLOG

#3 It will cost $150.00 (pay using the LINK entitled HARC Payment.

#4 I will need your shirt Size.

PLEASE let me know ASAP! 


Lately I have been thinking a lot about the following, personal growth, resilience, and the dynamics of comfort versus challenge in life.

 Let's break down some key insights:



Embracing Change: Change is inevitable, yet humans often resist it. This resistance might stem from fear of the unknown or discomfort with uncertainty. However, embracing change allows for personal growth and adaptation.


Overcoming Fear: Fear of failure is common, but equally daunting can be the fear of success. Stepping out of one's comfort zone is essential for growth, as it challenges self-imposed limitations and expands the scope of what one believes possible.

Self-Reflection and Inner Strength: Reflecting on challenges through the lens of a stronger, more confident version of oneself can provide clarity on how to navigate difficulties. Listening to one's inner voice and confronting fears can lead to personal transformation and contribute positively to the world.


Comfort Zone Dynamics: While stepping out of your comfort zone is crucial for growth, it's also important to recognize the value of comfort itself. Balance between the two allows for both stability and progress.



Mindset and Exercise: Physical exercise can be a powerful tool for mental clarity and emotional resilience. It clears the mind of doubts and negative thoughts, facilitating better decision-making and overall well-being.


Courage and Expansion: The capacity to confront challenges and fears directly correlates with the expansiveness of one's life. Courage enables individuals to push through adversity and achieve personal evolution.


In summary, the preceding paragraphs underscore the importance of embracing change, confronting fears, and continuously challenging oneself to grow. They advocate for a balanced approach that respects comfort while actively seeking opportunities for personal development. Ultimately, by facing challenges and embracing discomfort, we can rewrite our own narratives and achieve significant personal and team growth.




SEEK OUT YOUR OPPRORTUNITIES!!





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