Announcements

Announcements

We have another race Friday, August 16th. It is the RAC Invite. We are Hosting. 

There is a fee of $5.00 per car. SO, stuff that car full. 

If you are driving a car, it is $5.00 dollars to enter. SO PLEASE be prepared. Payment by Card only. I SEE Spectator Payment LINK Left side of the BLOG

We still have runners that need to complete their RMA Register. My athlete completed ASAP!

If you want to run at the RAC INVITE, you MUST complete your RMA.

Monday August 12th 7:00AM LAST Pipeline trail run Up Millcreek Canyon. (Meet at Olympus Shopping Center 3536 Jupiter Dr, Millcreek, Meet to the right of the Grocery Store. Park in front of the Bowling Alley. Parking lot to Car pull. (Millcreek Canyon free to go in is FREE as long as we are out of the canyon by, I believe 8 or 9AM, If not it will be $5.00 per car to leave the canyon) 

Tuesday August 13th 3:00PM Meet in Room #117 Murray High School. Murray Park Speed work

Wednesday August 14th 3:00PM Meet in Room #117 Murray High School. Southwood Park with Pushes. 

Thursday August 15th 3:00PM Meet in Room #117 Murray High School. Easy run.

Friday August 16th RAC INVITE

(RAC) Regional Athletic Complex 2280 Rose Park Ln, Salt Lake City, UT 84116

(1) 8:30am Freshmen/Sophomore Girls

(2) 9:00am Freshmen/Sophomore Boys

(3) 9:30am Junior/Senior Girls

(4) 10:00am Junior/Senior Boys

 

Saturday August 17th, Light Easy Run 2-4 Miles. 

 

Sunday, July 14, 2024

2024 Summer Miles #8

 2024 Summer Miles #8


HARC 2024

 

HARC Theme


HARC information. 

As of right now we have 4 people going to HARC. Anyone else interested. PLEASE let me know. WE would love to have more. Message me on the BAND APP I need sizes.

For those going be up at the campground by 1-1:15PM on Monday the 22nd 

Make sure that you have ALL your gear! HARC Packing List. Link on the left side of the blog under the FYI section as an example. PLEASE make your payment as soon as you can link is on left side of the BLOG See HARC payment link.



Learning to run with passion is one of the most important lessons we can learn as an athlete and a human being. Running with passion will keep you running longer and performing better. The passion you bring to your runs will spill over into the rest of your life as well, creating a more fulfilling, thrilling existence. 

A life without passion, one where we follow the same routines, go through the motions and quietly slink under the radar, goes by quickly and sadly. In fact, studies show that new experiences increase our happiness levels, as well as make time feel slower. So, let's learn how to run passionately and live more fully, appreciating all of the beautiful, painful, complex and miraculous journey we call life.

You can learn to appreciate and love running. And when you do, you'll be much more likely to stick to running for a lifetime of better health, more happiness and adventure, ongoing inspiration and more connection to yourself and others.





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