2024 Summer Miles #9

 2024 Summer Miles #9

HARC24

HARC information. 

As of right now we have 4 people going to HARC. Anyone else interested. PLEASE let me know. WE would love to have more. Message me on the BAND APP I need sizes.

For those going be up at the campground by 1-1:15PM on Monday the 22nd 

Make sure that you have ALL your gear! HARC Packing List. Link on the left side of the blog under the FYI section as an example. PLEASE make your payment as soon as you can link is on left side of the BLOG See HARC payment link.

       PLEASE GET YOUR PHYSICAL COMPLETED. 

1. Complete your (RMA) Register my athlete. 

2.Link to download a physical form left side of BLOG

3.How to complete (RMA) link on left side of the BLOG.

4. Any Questions please reach out to any of the coaches

Coach Quarez, Stewart, Durrant PLEASE use the BAND APP to communicate. 

I will keep this short and sweet for this week (getting ready for HARC can be wonderful. Before I go on, it is important FOR ALL OF YOU TO KNOW that whether you are going to HARC this time or not, it does not diminish what you have done so far, or what you are still aiming for this year!  Hopefully, as time goes on, you will see how much more capable you are than you thought and make it a goal to get to HARC next time (both those who have gone and those who haven't).

 Please know that we truly understand "most" things that you are going through or dealing with, in your running.  It's not that we have all the answers or been through it all, but we really care about how YOU handle your ups and downs in running and your life (we believe they can be very connected to help you become better and stronger).  We understand that not every day is going to go as planned, and that you must be able to adjust, but what usually happens is that when things get tough or feel "off" from what we think it should be, we back off more than we should and then we get upset that we did, and then we shut down and sometimes it takes days to bounce back. 

 It definitely is a process to continually work on.  First thing is we need to be ok with "off days."  Learn to deal with them and then go get it the next day or next time (it could even be off in a race and the first mile is off and we can turn it around by sticking with it and next thing you know; the 2nd mile is better).  

Continue to work hard and push through those tough times. Good things WILL happen. When things GET HARD!!Don't GIVE UP!!!!